Colon Cleanse: Make it a habit

What is a colon cleanse? A colon cleanse is the gentle removal of any harmful waste products or toxins that may be lurking in your colon. The movement of food through the intestines is accomplished through a process called peristalsis. This is an automatic and important process that moves food through the digestive system. Regular bowel movements reflect that your intestines are working properly and should occur on a daily basis to ensure that the harmful byproduct of the digested and absorbed food you consume will be excreted and thus prevent any potential harmful effects from the waste related toxins.

So what can happen when you don’t experience regular bowel movements? Constipation. Constipation is one of the most common reasons people undergo a colon cleanse. People who experience constipation have infrequent bowel movements, may pass hard stools or strain during bowel movements. This happens when the movement of the bowel or colon has become very slow. As a result, the longer the un-excreted toxins stay in the intestines, the more potential harm exists to your body and health. Some common symptoms of constipation may include headaches and gastric discomfort.

In addition to having a colon cleanse performed, there are other things you can do to help ensure the health of your bowel through modification of diet and exercise. The best way to start making a positive change is to start by eating more foods that are rich in fiber. Fiber rich foods such as whole grains, raw fruits and vegetables help cleanse the colon by passing through undigested bulk that assists in the elimination of harmful wastes and toxins. A person who consumes a diet that is rich in fiber holds only 3 meals worth of undigested food and waste material within their colon compared to a person who does not include fiber in his or her diet and holds 8 meals worth of waste in his or her body. Imagine how toxic your body would be if you do not excrete that large amount of waste. This could lead to a more serious situation.

In addition to eating a fiber rich diet, physical activity is recommended because along with many other benefits, it can lead to a reduction in the risk of colon cancer.

Why is having a colon cleanse so important? If you are experiencing constipation or other digestive issues, the colon may become impacted with dry waste and the shape and function of the colon may be jeopardized. Diverticulitis may occur due to constipation. Diverticulitis is defined as having one or more inflamed diverticula. If you have recurrent bouts of inflammation, there will be a formation of scar tissue which in turn can narrow and obstruct the lumen or opening of the colon. If this occurs, it will decrease the ability of the intestines to absorb nutrients and excrete waste properly thus leading to an increase of body intoxication.

Among the cleansing therapies available to promote the health of your body, a colon cleanse is at the top of the list. Colon cleanses are performed before you start detoxifying your liver, blood or lymph system so that when you ready to start cleansing those organs or systems, the toxins or impurities will surely be reduced or eliminated since there is no blockage present in the colon

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Cleansing fast in 5 steps

Cleansing: Why is it so important? Cleansing or detoxifying the body is important because it helps remove unwanted toxins and waste from the body that may be harmful and potentially lead to disease and other negative issues related to your health. There are many ways to cleanse the body, one of which is the cleansing fast we will discuss here.

Cleansing the body in five fast steps. The first step is the removal of toxins from your body. We are talking about removing toxins from your diet here. These are items you usually eat in a day, in a week or in month. Cleansing inside the body happens every day but you cannot expect the body to excrete it all out for you. That is why you need to fast and avoid the products that may harm to your body - food products such as coffee, sugar, alcohol and tobacco that contain free radicals that may lead to cancer.

Second, decide on what detox therapy you prefer. There are a lot of cleansing fast methods in choosing one, you must consider your lifestyle. Remember that this must help you detoxify, not add more stress. So here are two choices: Juice fasting or Water fasting. When you choose the option of drinking juice, this involves only fresh fruit juices and vegetables such as carrot, spinach, celery, cabbage, apple, pineapple and cranberry. The duration or the time frame for choosing this option is from 1-3 days.

Water fasting only requires water to be consumed. Water will eliminate the toxins thereby cleansing the body. Drinking at least 6-8 glasses a day, with or without fasting, helps eliminate toxins in the body. Aside from the fact that it cleanses your body, it keeps your body and skin hydrated.

Third, change the way how you eat and what you eat. You must start eating healthy and doing it right. If you always eat fast food burgers, fries and sandwiches – you have to cut back or better yet, eliminate that from your menu. Go for the nutrient-dense, whole foods. Eat fresh fruits and vegetables. Avoid enriched flour and rice and go for the fiber-rich whole grains and brown rice instead.

Fourth, indulge yourself in a sauna bath since one of its advantages is detoxification. It also removes the chemical buildup in the fat cells. Not only may the warm heat help soothe and relax the mind, but you will also be detoxifying your body too.

Lastly, the fifth step is to brush your skin. What?! “Brush your skin” you say! Well, not literally. We are talking about exfoliation here. Cleansing fast not only happens within the body, but also without. Brushing, or exfoliating your skin removes old skin cells thus stimulating the lymph system and drawing toxins out of your system. To do accomplish this, you should brush or exfoliate your skin in a circular manner. Start at the soles of the feet and work your way up to the chest before you bathe for about 2 minutes. That’s it.

Don’t be dismayed. At first you may find this all a little difficult to adjust to, but soon enough, it will become easy and natural. Just think of the benefits it will give you. The reward is surely worth the effort.


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Body Detoxification: Body renewed – renewed you

Do you ever feel tired and worn out? Do you feel like this day is exactly like yesterday and every other day? Do you ever get annoyed and feel like your body just can’t seem to do the things it used to?

If so, perhaps your body is asking for a needed break from all the hustle and bustle that is your normal, daily life. The solution: body detoxification. ‘Body detoxification’ or body cleansing is a way to rejuvenate yourself, recharge the body and renew your spirit. A way to become that old self again.

So what exactly is body detoxification? There are many ways you can detoxify the body. It can be through the added intake of healthful liquids like water, fruit juice and tea, restricting your intake of certain less healthful foods, taking a weekend trip, enjoying a massage or perhaps rewarding yourself with a trip to a spa. It’s about making conscious decisions to improve the health of your body as well as mind.

One of the easiest ways to help detoxify your body is to increase the consumption of liquids. What kind of liquids you might ask? First and foremost, the preferred drink of choice when fasting is water since so much of our bodies are made up of it and it is essential to life. Fruit juices can also be helpful too, not only cleansing the system but also providing your body with needed vitamins and nutrients.

So how much should you drink and when? That really depends upon each person. You can choose to increase your liquid intake on a weekly or monthly basis, but the best choice is to practice drinking more water on a on a daily basis. This will help your body eliminate harmful toxins and waste products from your body more regularly.

Another way to detoxify your body is to drink tea. Tea is very rich in antioxidants which can help your body eliminate free radicals that may cause cancer in the body. Not only are a variety of teas readily available in the supermarket, you can enjoy them any time of the day. Whether you have a nice glass of tea in the morning, at lunch, with dinner, with a snack, or just right before you go to sleep, it is a form of relaxation and a way of detoxifying your body all rolled into one.
It is also beneficial for body detoxification to avoid eating foods that are high in fat and sugar. Try to avoid consuming processed foods with lots of manufactured additives and preservatives. Go back to the basics by eating as much nutrient-dense, fiber rich food as possible. Eat food as close to its natural form as possible. It will do wonders for the body.

So let’s focus on the soul part a little bit. What else can we do to recharge the soul? One simple method is to take a weekend vacation. The purpose of the weekend vacation is to free the mind and clear away anything that might be troubling the soul. It is so important to take into consideration your psychological welfare. Remember that they are all part of one system - What the mind perceives, the body conceives. It is the same as ‘you are what you eat’. Not only should you watch what you are eating but you should also watch what you are saying.

Another great way to experience body detoxification is to reward yourself with a body massage or trip to a spa. Stress is such a huge thing in every person’s life and anything you can do to reduce that not only helps the body, but helps the spirit as well. A massage or experience at a spa can help relax your muscles and mind. To further boost your detoxification and rejuvenation experience, get yourself a nice bowl of brown rice to eat when you return home. Brown rice contains a lot of B vitamins that are known to be a stress reducer, and is very rich in fiber which can help you feel full longer and works wonders for the digestive system.

Once you have followed these with conviction and dedication, you will help not only your body to heal but also your soul. Relax and unwind and enjoy the new renewed you.

What is detox?

 

What is Detox?

Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins (anything that can potentially harm body tissue) are transformed chemically to less harmful compounds and excreted via stools or urine.

Sources of toxins include those produced in the body during normal functions, such as the ammonia produced during the breakdown of protein, and chemicals such as pesticides, household cleaners, food additives, drugs, pollution, cigarette smoke, and heavy metals like lead that enter the body when we ingest or inhale them.

What is a Detox Diet?

Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for optimum health
There are many different types of detox diets. Generally, a detox diet is a short-term diet that:

• Minimizes the amount of chemicals ingested (for example, by the use of organic food).
  
• Emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification.
  
• Contains foods, such as high fiber foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.

What is Detox?

Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins (anything that can potentially harm body tissue) are transformed chemically to less harmful compounds and excreted via stools or urine.
Sources of toxins include those produced in the body during normal functions, such as the ammonia produced during the breakdown of protein, and chemicals such as pesticides, household cleaners, food additives, drugs, pollution, cigarette smoke, and heavy metals like lead that enter the body when we ingest or inhale them.

What is a Detox Diet?

Although detox is primarily thought of as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for optimum health
There are many different types of detox diets. Generally, a detox diet is a short-term diet that:

• Minimizes the amount of chemicals ingested (for example, by the use of organic food).
  
• Emphasizes foods that provide the vitamins, nutrients, and antioxidants that the body needs for detoxification.
  
• Contains foods, such as high fiber foods and water, that draw out and eliminate toxins by increasing the frequency of bowel movements and urination.

Why do People go on a Detox Diet?

A growing body of research suggests that many of the chemicals we ingest daily through food, water, and air can become deposited in fat cells in our bodies. A diet that lacks certain nutrients may also impair our natural ability to detoxify chemicals, which further leads to their build-up in the body.
The cumulative load, called the "body burden", is thought to lead to illness and has been linked to hormonal imbalance, impaired immune function, nutritional deficiency, and an inefficient metabolism. Signs are thought to include indigestion, bad breath, fatigue, poor skin, and muscle pain.
Some private labs, such as Great Smokies Diagnostic Labs, offer tests that assess urine, stools, blood, and liver function. These tests are not standard medical tests and many medical doctors do not recognize them or consider them valid.

• To become more familiar with symptoms alternative practitioners consider to be linked with toxicity, take the Detox Screening Quiz

Benefit of a Detox Diet

People often report improved energy, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity after a detox diet.

Who Shouldn't Try a Detox Diet?

Anyone considering a detox diet should consult a qualified health professional and/or their medical doctor first.
Pregnant or nursing women or children shouldn't go on a detox diet. People with anemia, eating disorder, diabetes, kidney disease, thyroid disease, autoimmune disease, cancer, terminal illness, certain genetic diseases, and other chronic conditions shouldn't try this diet or should do so only under the supervision of their primary care provider. It is not intended for alcohol or drug detoxification.

Side Effects

One of the most common side effects is headache within the first few days of starting the detox diet, often due to caffeine withdrawal. For this reason, practitioners often suggest gradually decreasing the amount of caffeine prior to starting a detox diet. In addition, some people opt to take time off work to begin a detox diet or start the diet on the weekend. Other side effects include excessive diarrhea, which can lead to dehydration and electrolyte loss. Constipation may occur if people consume excess fiber without also increasing their fluid intake. Other side effects can include tiredness, irritability, acne, weight loss, and hunger. Any worsening of symptoms or new symptoms that occur during a detox diet should prompt a visit to a qualified health professional.
If a detox diet is continued for a longer time, it may result in nutrient deficiencies, particularly protein (some detox diets omit animal products) and calcium.

Getting Started

Fatigue, indigestion, cough, muscle pain, and poor sleep can be signs of serious illness. That's why it's important to see a primary care provider for a thorough assessment to ensure that any symptoms are not caused by a medical condition that requires immediate treatment.

For information refer here

Source: altmedicine